ASSESSING THE RELATIONSHIP BETWEEN SLEEP QUALITY AND SOCIAL MEDIA USAGE AMONG THIRD-YEAR PSYCHOLOGY STUDENTS AT BESTLINK COLLEGE OF THE PHILIPPINES

Abstract

The growing prevalence of social media raises concerns about its potential impact on sleep quality, particularly among students. This study assesses the relationship between sleep quality and social media usage among third‑year Psychology students at Bestlink College of the Philippines. Understanding this relationship is essential for promoting healthier sleep habits and supporting students’ overall well‑being. This study employs a correlational research design with a survey questionnaire as the primary data collection instrument. A total of 230 third‑year Psychology students completed the questionnaire, which gathered information on demographic profiles, social media usage patterns, and sleep quality. Pearson’s correlation coefficient is used to examine the significance and strength of the relationship between sleep quality and social media usage. Data revealed widespread social media usage among respondents, with TikTok and Instagram emerging as the most preferred platforms. Many students reported excessive use at night, resulting in delayed sleep onset, frequent sleep disturbances, and irregular sleep schedules. Analysis indicated a moderate positive correlation (r = 0.53, p < 0.05) between social media usage and diminished sleep quality, demonstrating that higher levels of engagement corresponded with poorer sleep outcomes. Findings underscored the adverse effects of excessive social media engagement on students’ sleep patterns. Prolonged use, especially before bedtime, contributed to sleep disruptions, shorter sleep duration, and reduced restfulness. Despite awareness of these negative consequences, students continued prioritizing digital interaction for entertainment, communication, and self‑expression over obtaining sufficient sleep. These results highlight the need for interventions that encourage balanced social media habits and educate students on strategies to protect sleep health.