Stress Management Techniques of the Senior High Students of Pedro S. Tolentino Memorial Integrated School

Abstract

INTRODUCTION

The purpose of this study is to identify the stress management techniques and the effects of stress to the students of Senior High and their studies.

METHODS

The researchers used descriptive method and used survey questionnaires to gather information about Stress Management Techniques, effects and coping mechanism of the Senior High students of PSTMIS.Purposive sampling was used and the respondents were 162 Senior High School students of PSTMIS.

RESULTS

The results showed that low confidence of a student, and lack of support from their parents were the effects of stress. In addition, those effects have an impact on the academic performance of the students.

DISCUSSIONS

Through faith and spirituality, new levels of optimistic mindset can be achieved, cultivating positivity, health, and wellness.