EFFECTS OF MOBILE LEGENDS ON THE SLEEPING PATTERN OF GRADE 12 HUMANITIES AND SOCIAL SCIENCES STUDENTS AT IMMACULADA CONCEPCION COLLEGE

Abstract

Mobile games, particularly Mobile Legends: Bang Bang, have become immensely popular both nationally and internationally. Many people find them entertaining and addictive, often using them as a means of stress relief and an escape from reality. In the Philippines, Mobile Legends is notably the highest-grossing free game, which highlights its widespread popularity. However, mobile gaming, especially addictive games like Mobile Legends, can interfere with sleep patterns. Sleep plays a critical role in an individual's overall well-being, as it helps the body and mind function optimally. Sleep patterns, which can be monophasic, biphasic, or polyphasic, refer to an individual's routine for sleeping and waking. Unfortunately, the addictive nature of mobile games can disrupt these sleep routines, leading to inconsistent sleep schedules. Many people, particularly in this digital age, struggle to manage their screen time effectively, which impacts their ability to maintain healthy sleep habits. In this study, the researchers employed a quantitative approach to gather numerical data and used a descriptive-correlational research design to explore the relationship between playing Mobile Legends and sleep patterns. An online survey consisting of 18 questions was administered to 102 students at Immaculada Concepcion College during the 2023-2024 school year. The survey aimed to assess the impact of mobile gaming, specifically Mobile Legends, on the sleep patterns of the respondents. This method allowed the researchers to identify potential correlations between gaming habits and sleep behavior among the students. The results of the study revealed that the sleep patterns of Grade 12 Humanities and Social Sciences students were not significantly affected by Mobile Legends, with other factors contributing to disruptions in their sleep. On average, students reported playing Mobile Legends for less than two hours per day. While most students exhibited a normal sleep pattern, some still experienced interruptions, indicating that their sleep was inconsistent. These inconsistencies were attributed to factors beyond the scope of the study, suggesting that while mobile gaming may not be a major contributor to sleep disturbances, other external elements could be influencing their sleep habits. Based on the data gathered regarding the effects of Mobile Legends on sleep patterns, it is recommended that students limit their screen time and reduce excessive playing of mobile games to prevent potential addiction. Although many students did not experience significant sleep disturbances from playing Mobile Legends, some still struggled to maintain a consistent sleep pattern. To improve sleep habits, students should establish a regular sleeping routine, consistently waking up and sleeping at the same times every day. Additionally, attending programs or participating in group discussions that address sleep disturbances caused by mobile gaming can help raise awareness and provide strategies for better sleep management.